p90x chest and back workout video example

We did Kempo and were caught up with all the workouts. Maybe I was just really tired from double workouts. The next half we did with Legs and BackĪbs seemed extra tough and Legs and Back was hard. Since we were behind we broke yoga into two sections and did one half with Plyo and Shoulder & Arms and Abs.

I still had to take it kind of easy on my elbow. This video is harder after you have already done Plyo earlier in the day.

This video is easier now but it still is hard to do.ĭay 73 - Shoulders & Arms and Ab Ripper X We ended up doing two exercises in one day and working through our rest day to make up the days we missed. I was bummed because I didn't get the workout I was hoping for. The rest of the video I took it pretty easy doing everything on my knees and isolating my chest muscles the best I could. I tried to do a few more push ups but my arm gave way. Close to the middle of the video there was a sharp painful burn where my tendon connects to the inside of my elbow. I actually hurt myself doing this exercise. Julie on the other hand can do wall squats forever and make it look easy. I have wimpy legs that struggle with squats of any kind. Legs & Back and Ab Ripper X - I was so tired after this workout. As we did this video I kept reminding myself that this was the last time this workout cycle I would have to do this video. Yoga X - Have I mentioned I hate yoga and Julie is awesome. We are caught up and ready to finish the last week strong.īack & Biceps and Ab Ripper X - I worked my biceps to utter exhaustion and wanted to lay down and not move after this workout. I can't remember what day we did everything so I'll just post the days they were originally scheduled. We missed a couple of nights and had to do doubles to make up everything. Once again a special thanks to my beautiful Julie who really helped me finish the program. We are going to keep going and doing the workouts we just aren't going to be as strict with ourselves. P90X is a great program that gets amazing results if you stick with it. We not only look better but we are stronger and more flexible as well. Bicep Curls - 16 (w/ 15 lbs)Ībs - In & Outs -22.

Bicep Curls - 22 (w/35 lbs)Ībs - In & Outs -36.

P90x chest and back workout video example